Healthy Meal Prep Ideas to Kickstart Your Year

A new year calls for new goals, and what better way to start fresh than with healthy, stress-free meal prep? Whether you’re trying to save time, eat healthier, or cut back on takeout, these meal prep ideas will set you up for success.

Ingredient Prep: Chop Once, Cook Easily

Use a food processor to chop, slice, or shred vegetables and other ingredients in bulk, so they're ready to use throughout the week.

Recipe Idea: Stir-Fry Veggie Mix

Use the food processor to slice bell peppers, carrots, and onions, then store in airtight containers for quick stir-fries, soups, or salads.

Protein Prep: Cook Once, Use Twice

Cook a large batch of protein like chicken, tofu, or beans that can be used in multiple dishes throughout the week.

Recipe Idea: Easy One-Tray Roast Chicken Bake

Roast a whole chicken and veggies all in one go - then use in salads, wraps, or grain bowls.

Make-Ahead Breakfasts

Start your day off right with nutritious breakfasts that are ready when you are.

Recipe Idea: Tropical Overnight Oats

A great, healthy breakfast that you can grab and go - Delicious with fresh fruit but can be made using any topping you fancy.

Freezer-Friendly Meals

Double your recipes and freeze portions for busy days. Soups, stews, and casseroles work especially well.

Recipe Idea: Autumn Chilli

Cook a hearty chilli with lots of standard cupboard ingredients and freeze in individual portions.

Final Tip: Plan your meals at the start of the week and stick to your shopping list. Meal prep doesn’t have to be complicated; small steps can lead to big changes!